Home of CROSSFIT hOPPERS CROSSING
FREE 7 DAY KICKSTART
Set yourself up for success from day one with supportive coaching and a community you’ll want to be part of.
Are you Feeling…
Low on energy or confidence
Injured or overtrained
Like your progress has plateaued
Confused or frustrated
A lack of motivation or bored
You're not alone.
With the right structure and support, you can:
Build your strength, fitness and mobility
Boost your energy and confidence
Break through plateaus
Train with clarity and confidence
Feel motivated and supported
Real People. Real Results.
START NOW WITH OUR 7-DAY KICKSTART
At The Cross, we help busy parents and professionals regain strength, build confidence, and rediscover their energy through expert coaching, structured training, and a supportive community.
STRUCTURED TRAINING & NUTRITION
A clear plan with simple steps to build strength, energy, and consistency.
COACHING THAT
CARES
Personal guidance and
coaching so you feel confident from day one.
COMMUNITY & ACCOUNTABILITY
A supportive community that motivates, encourages, and celebrates every win.
Setting You Up for Long Term Success
Claim Your
Kickstart
Reserve your spot and take the first step towards feeling stronger and more energised.
Introductory Conversation
Meet 1:1 with a coach to set clear goals and feel confident about your starting point.
Personalised Onboarding
Receive a simple plan for training and nutrition designed to build strength, fitness, energy, and consistency.
Start Training with Support
Choose group training, 1:1 coaching, or a hybrid approach — all guided by our expert coaches.
Review &
Next Step
Celebrate your wins and leave with a clear roadmap for long-term success — no pressure, no lock-ins.
Our 7 Day FREE Kickstart is perfect for you if...
You're feeling stuck, low on energy, or lacking confidence
You want structure, accountability, and expert coaching to guide you
You're ready to commit to at least 3 sessions in 7 days
You value community and enjoy training with like-minded people
You want to build strength, consistency, and momentum without crash diets or burnout
This Isn't For People Who...
Want a quick fix or magic solution
Aren't willing to commit to at least 3 sessions in 7 days
Prefer to train alone without guidance or support
Don't want to learn proper technique and structure
Aren't ready to make their health a priority
Strength, Energy, and Confidence — Built Through Structured Training
Where Coaching Meets Purpose.
At The Cross, every session is guided by expert coaches who prioritise movement, education, and progress. With structured training and a supportive community, you’ll build strength and confidence that lasts — not just for 7 days, but for life.
More Results.
FAqs
1: Do I need to be fit to start?
Not at all. Every session is coached to meet you at your level, whether you’re brand new or experienced. We’ll guide you from day one so you feel safe, confident, and supported.
2: What happens after the 7 days?
At the end of the week, we’ll review your progress together and show you the best options to continue. There’s no pressure and no lock-ins — it’s about finding the right fit for you together.
3: What if I’ve never done this type of training before?
Not a problem. Most people who start with us are beginners. You’ll go through onboarding with a coach, learn the basics, and join classes that are structured with three levels built in.
4: How many sessions can I do in the week?
You’ll have unlimited access to classes and the gym for 7 days. We recommend aiming for 3–4 sessions to get the most out of the experience without feeling overloaded.
5: Do you run kids or teens programs too?
Yes. We have one of, it not the largest kids CrossFit program in Victoria. If you’ve got kids, we can chat about how they can get started too.
6: What do I do to get started?
It’s simple — click the button below, book your free Kickstart, and choose your start date. From there, we’ll contact you to schedule your intro chat and onboarding, so you feel ready and confident for day one.
